On the first day of class, we'll begin by assessing what you already know about Emotional Intelligence and what you would like to know. The goal on the first day is to dig into the definition of what it means to be emotionally intelligent.

On this day of training, we will jump into the four pillars that make up Emotional Intelligence. We'll discuss the history of using emotional intelligence as a skills and how each pillar is related to findings.

On this day of training, our goal is to self-reflect a bit more on our actions, moods, decisions and emotions. During this day, you will learn how to become a little more self-aware.

In today's training class, we will discuss what role self-management plays in EQ and strategies to be more "in control" of your reactions and responses to others.

Get ready to improve the way you detect social cues, read between the lines or interact with others. We will begin by exploring the social aspect of emotional intelligence.

During the last day of our Emotional Intelligence training class, we will focus specifically on ways to build relationships and how there's a connect link to strong relationships and emotionally intelligent people and leadership.